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Spring Yoga Classes Begin - NEW!
April 5, 2022 @ 10:00 am - 8:00 pm
Strength and Balance
TSS is now offering Yoga Classes! We have the mats, just bring yourself. Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures is widely practiced for health and relaxation.
This six-week course will introduce you to the world of Yoga and focus on the Sivanada method. The course meets for 40 minutes twice a week. You have the choice among the following morning and evening sessions:
9:00 AM - 6:30 AM (WF)
10:00 AM - 8:00 PM (TR)