Cycling Classes
The indoor bike trainers at TTL include everything you need to refine your technique, stamina, and power for improved results on the road
Running Classes
We start with the basics to help you run faster and farther than you ever thought possible without aches and pains.
Swimming Classes
The open water swim can be one of the most frightening sports to master. Our classes begin with basic techniques so that your swim can be very enjoyable, and not a chore.
Customer Testimonials
Since 2002, TTL has helped hundreds of individuals achieve success in many fitness areas. Join us and begin exploring the possible.
News & Information
- Yoga for Everyone
It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight… Read more: Yoga for Everyone - Other Activities Swimmers Can Take Part In During the Offseason
In order to become strong athletes, young swimmers must attend practice as often as possible. That fact is undisputed. Every athlete who has ever tried to improve their swimming knows it to be true. However, as important as pool exercises are, the best athletes find themselves dedicated and working hard outside the pool, including during… Read more: Other Activities Swimmers Can Take Part In During the Offseason - The Dangerous Lie of the Perfect Running Weight
To run stronger, happier, and healthier, stop chasing an arbitrary number on the scale. Paige Roberts knows exactly where her toxic relationship with weight began. As a high school sophomore, she qualified for the one- and two-mile races at the Colorado state track championships. Based on her performance, her coach, a math teacher with no… Read more: The Dangerous Lie of the Perfect Running Weight
