Classes

Get a jump on your summer goals by joining us for individual or group instruction in:

Cycling: The indoor bike trainers at TTL include everything you need to refine your technique, stamina, and power for improved results on the road.
Running: We start with the basics to help you run faster and farther than you ever thought possible without aches and pains.
Swimming: The open water swim can be one of the most frightening sports to master. Our classes begin with basic techniques so that your swim can be very enjoyable, and not a chore.
NEW! - Yoga: TSS is now offering Yoga Classes! We have the mats, just bring yourself. Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures is widely practiced for health and relaxation.